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Downloads > What Is Hinduism? > Chapter 34: Hatha Yoga

Chapter 34: Hatha Yoga

Released:  Thu, 28-May-2009

Downloads:  5192
File Size:  1.34 MB


A 24-Posture System of Body Tuning and Preparation for Meditation

Hatha yoga is a system of handling the physical body so that the mind and the nerve system are calmed and quieted. It is primarily a means to prepare oneself for meditation. Hatha yoga is founded on a principle
of putting the physical body into a position so that the nerve currents in the physical body get tuned up to a perfect pitch.

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