Source: getahead.rediff.com
June 8, 2010, by Kavita Devgan: You may have cut all the meat out of your diet, but don’t cut down on the nutrients you need in the bargain. It is possible to have a fully balanced diet that is entirely vegetarian, if you work it right. All you need to do is eat smart to make your meals as complete as possible.
The article linked at “source” above is a slideshow full of tips for healthy vegetarianism.