ANN ARBOR, MICHIGAN, November 24, 2006: A study on aging and happiness, was conducted by VA Ann Arbor Healthcare System and University of Michigan researchers, involving more than 540 adults who were either between the ages of 21 and 40, or over age 60. All were asked to rate or predict their own individual happiness at their current age, at age 30 and at age 70, and also to judge how happy most people are at those ages. The results were published in the June issue of the Journal of Happiness Studies, a major research journal in the field of positive psychology.
“Overall, people got it wrong, believing that most people become less happy as they age, when in fact this study and others have shown that people tend to become happier over time,” says lead author Heather Lacey, Ph.D., a VA postdoctoral fellow and member of the U-M Medical School’s Center for Behavioral and Decision Sciences in Medicine. “Not only do younger people believe that older people are less happy, but older people believe they and others must have been happier ‘back then’. Neither belief is accurate.”
The senior author of the new paper, Peter Ubel, M.D., has conducted several of these studies, and has found that ill people are often surprisingly happy, sometimes just as happy as healthy people. This suggests an adaptability or resilience in the face of their medical problems. Ubel is the director of the Center for Behavioral and Decision Sciences in Medicine, an advisor to the RWJ Clinical Scholars Program, and author of You’re Stronger Than You Think: Tapping the Secrets of Emotionally Resilient People (McGraw-Hill, 2006). “People often believe that happiness is a matter of circumstance, that if something good happens, they will experience long-lasting happiness, or if something bad happens, they will experience long-term misery,” he says. “But instead, people’s happiness results more from their underlying emotional resources — resources that appear to grow with age. People get better at managing life’s ups and downs, and the result is that as they age, they become happier — even though their objective circumstances, such as their health, decline.”