Yoga More Effective Than Aerobics For Obesity
www.samachar.com MAHARASHTRA, INDIA, December 31, 2006: Yoga is relatively more effective than more popular methods like aerobics in treating obesity, according to a study conducted by a reputed yoga institute in Lonavala, Maharashtra. Although both aerobics and yoga were found to be effective in controlling overweight and excessive body fat, yoga was found to be more effective and appropriate than…
