Yoga, Meditation Improve Memory Better Than Brain Games, Study Finds
Source ARIZONA, USA, May 12, 2016 (YogaDork): A recent study found that yoga, yes yoga, is better at keeping your memory sharp than all those puzzles and brain training apps you download to try and “exercise” the old noodle. In the “more good news” department, yoga was also found to relieve depression and anxiety in people who practiced regularly. The…
