Harvard Business Review Article Makes the Case for Meditation
Source MASSACHUCETTS, USA, October 12, 2012 (Harvard Business Review, article by Peter Bregman): This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes. People say the hardest part about meditating is finding the time to meditate. This makes sense:…
