Indians Need to Work Harder at Staying Healthy Compared to Westerners
Source: www.hindustantimes.com NEW DELHI, INDIA, October 20, 2010: New physical activity guidelines for Indians say they need almost twice the amount of exercise Westerners need to keep fit because we are genetically at higher risk of developing diabetes, hypertension, cardiac disease and metabolic complications. While the American Diabetic Association prescribes 45 minutes of physical exercise 3-4 times a week, Indians…
