Why You Need To Chew Your Food and Eat Slowly
Source: www.nytimes.com NEW YORK, NEW YORK, February 22, 2010: For ages, mothers have admonished children at the dinner table to slow down and chew their food. Apparently, they’re onto something. Researchers have found evidence that when people wolf their food, they end up consuming more calories than they would at a slower pace. One reason is the effect of quicker…
