Mantra meditation: The ancient practise to heal our minds
LONDON, August 10, 2022 (BBC): The word mantra is derived from two Sanskrit words – ‘man’ meaning mind, and ‘tra’ meaning tool. Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why our modern mindset may be leaving many of…










