Depressed? Maybe It’s Your Diet
Source: news.bbc.co.uk LONDON, ENGLAND, November 6, 2009: A University of London study of 3,500 middle-aged civil servants found that people who ate vegetables, fruit and fish had a lower risk of depression. The study split the participants into two types of diet – those who ate a diet largely based on whole foods, which includes lots of fruit, vegetables and…
