Hatha Yoga Mitigates Elders’ Fear Of Falling, Study Suggests
www.sciencedaily.com INDIANA, USA, March 13, 2009: An exploratory study at Indiana University indicates that hatha yoga can be helpful to older adults who are fearful of falling. After attending 24 hours of professional hatha yoga instruction, participants reported a reduced fear of falling, increased lower-body flexibility and a reduction in their leisure constraints. A fear of falling can cause older…
