{"id":13661,"date":"2014-07-24T12:00:00","date_gmt":"2014-07-24T12:00:00","guid":{"rendered":"https:\/\/www.hinduismtoday.com\/hpi\/2014\/07\/24\/millet-s-true-glycemic-index\/"},"modified":"2014-07-24T12:00:00","modified_gmt":"2014-07-24T12:00:00","slug":"millet-s-true-glycemic-index","status":"publish","type":"post","link":"https:\/\/www.hinduismtoday.com\/hpi\/2014\/07\/24\/millet-s-true-glycemic-index\/","title":{"rendered":"Millet&#8217;s True Glycemic Index"},"content":{"rendered":"<p>HPI<\/p>\n<p>KAUAI, HAWAII, July 22, 2014: A reader has pointed out that millet does not have a low glycemic index number as claimed in the July 21 news item, &#8220;Millets: The Nutrient Rich Counterparts Of Wheat And Rice,&#8221; (even though coming from a government of India press release).<\/p>\n<p>Generally anything over 70 is considered high glycemic. Ragi, a common form of red millet in India is 86 (http:\/\/www.indiacurry.com\/obesity\/glycemic.htm). Bajra, or millet, is given here (http:\/\/www.bloodindex.org\/glycemic_index.php) as 82. Other sites give similar numbers.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HPI KAUAI, HAWAII, July 22, 2014: A reader has pointed out that millet does not have a low glycemic index,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13661","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/13661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/comments?post=13661"}],"version-history":[{"count":0,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/13661\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/media?parent=13661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/categories?post=13661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/tags?post=13661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}