{"id":15229,"date":"2016-10-31T12:00:00","date_gmt":"2016-10-31T12:00:00","guid":{"rendered":"https:\/\/www.hinduismtoday.com\/hpi\/2016\/10\/31\/get-the-free-spiritual-workout-app\/"},"modified":"2016-10-31T12:00:00","modified_gmt":"2016-10-31T12:00:00","slug":"get-the-free-spiritual-workout-app","status":"publish","type":"post","link":"https:\/\/www.hinduismtoday.com\/hpi\/2016\/10\/31\/get-the-free-spiritual-workout-app\/","title":{"rendered":"Get the Free &#8220;Spiritual Workout&#8221; App!"},"content":{"rendered":"<p><a href=\"https:\/\/itunes.apple.com\/us\/app\/spiritual-workout\/id1166767094?mt=8\">Source<\/a><\/p>\n<p>KAUAI, HAWAII, October 28, 2016 (Himalayan Academy): Today we are officially announcing the version 1 release of our free Spiritual Workout App. The app was inspired by Satguru Bodhinatha Veylanswami&#8217;s publisher&#8217;s desk article the Ten Minute Spiritual Workout. While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don&#8217;t realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed primarily for Hindus who would like to maintain a daily spiritual practice, but who might not have much time to give to spiritual well-being. <\/p>\n<p>The app has four main areas: worship, introspection, affirmation and study. The Worship section includes mantras, chants and a Ganesha Puja (including audio files for learning). The Introspection section includes &#8220;Aum&#8221; chanting, a simple breathing exercise and a guided meditation. The Affirmation section presents several affirmations which can be repeated to positively reprogram one&#8217;s subconscious mind, and the Study section makes available some of Himalayan Academy&#8217;s important publications. There is a &#8220;10 Minute Sadhana&#8221; section which organizes these four areas, as well as a simple timer for use in your own custom spiritual practice. <\/p>\n<p>For the free itunes version of the app see &#8220;source&#8221; above and when the android version is made available in the near future, you&#8217;ll find the link on this page:<br \/>http:\/\/www.himalayanacademy.com\/apps\/spiritual-workout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source KAUAI, HAWAII, October 28, 2016 (Himalayan Academy): Today we are officially announcing the version 1 release of our free,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15229","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/15229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/comments?post=15229"}],"version-history":[{"count":0,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/15229\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/media?parent=15229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/categories?post=15229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/tags?post=15229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}