{"id":16562,"date":"2019-09-09T12:00:00","date_gmt":"2019-09-09T12:00:00","guid":{"rendered":"https:\/\/www.hinduismtoday.com\/hpi\/2019\/09\/09\/our-free-spiritual-workout-app-gets-an-upgrade\/"},"modified":"2019-09-09T12:00:00","modified_gmt":"2019-09-09T12:00:00","slug":"our-free-spiritual-workout-app-gets-an-upgrade","status":"publish","type":"post","link":"https:\/\/www.hinduismtoday.com\/hpi\/2019\/09\/09\/our-free-spiritual-workout-app-gets-an-upgrade\/","title":{"rendered":"Our Free Spiritual Workout App Gets an Upgrade!"},"content":{"rendered":"<p><a href=\"http:\/\/www.himalayanacademy.com\/apps\/spiritual-workout\">Source<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.hinduismtoday.com\/archives\/2014\/1-3\/images\/ch10_img02.jpg\" style=\"max-width:100%;object-fit:scale-down;\" \/><br \/>KAUAI, HAWAII, September 9, 2019 (Himalayan Academy Publications): Today we are officially announcing the version 2.0 release of our free Spiritual Workout App. The app was inspired by Satguru Bodhinatha Veylanswami&#8217;s publisher&#8217;s desk article, &#8220;The Ten Minute Spiritual Workout.&#8221; While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don&#8217;t realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed primarily for Hindus who would like to maintain a daily spiritual practice, but who might not have much time to give to spiritual well-being. <\/p>\n<p>The app has four main areas: worship, introspection, affirmation and study. The Worship section includes mantras, chants and a Ganesha Puja (including audio files for learning). The Introspection section includes &#8220;Aum&#8221; chanting, a simple breathing exercise and a guided meditation. The Affirmation section presents several affirmations which can be repeated to positively reprogram one&#8217;s subconscious mind, and the Study section makes available some of Himalayan Academy&#8217;s important publications. There is a &#8220;10 Minute Sadhana&#8221; section which organizes these four areas, as well as a Hatha Yoga section and a simple timer for use in your own custom spiritual practice. <\/p>\n<p>For the free iOS and Android versions, click &#8220;source&#8221; above.<\/p>\n<p>NOTE: Android users might not see an update for several days due to the Google Play Store managing a high volume of app updates on a daily basis.<\/p>\n<p>Read the original Ten Minute Spiritual Workout article here:<br \/>https:\/\/www.hinduismtoday.com\/modules\/smartsection\/item.php?itemid=5454<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source KAUAI, HAWAII, September 9, 2019 (Himalayan Academy Publications): Today we are officially announcing the version 2.0 release of our,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16562","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/16562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/comments?post=16562"}],"version-history":[{"count":0,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/16562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/media?parent=16562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/categories?post=16562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/tags?post=16562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}