{"id":23073,"date":"2026-06-16T22:20:27","date_gmt":"2026-06-16T22:20:27","guid":{"rendered":"https:\/\/www.hinduismtoday.com\/hpi\/?p=23073"},"modified":"2026-06-16T22:20:27","modified_gmt":"2026-06-16T22:20:27","slug":"combatting-aging","status":"publish","type":"post","link":"https:\/\/www.hinduismtoday.com\/hpi\/2026\/06\/16\/combatting-aging\/","title":{"rendered":"Combatting Aging"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">BELLEVUE, WASHINGTON, January 1, 2026 (Hinduism Today): Ayurvedic physician Dr. Virender Sodhi presents a holistic approach to healthy aging based on traditional Indian medical principles. Rather than focusing solely on treating disease, Ayurveda seeks to preserve vitality by balancing the body, mind and spirit throughout life. The article discusses how proper diet, daily routines, exercise, herbal therapies and stress management can help individuals maintain energy and resilience as they grow older.<br>Dr. Sodhi also emphasizes prevention, encouraging readers to adopt healthy habits long before age-related conditions appear. Drawing upon both classical Ayurvedic teachings and modern clinical experience, he outlines practical strategies for supporting longevity and overall well-being. The article presents aging not as an inevitable decline but as a process that can be approached with awareness, discipline and a commitment to lifelong health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Source: <a href=\"https:\/\/www.hinduismtoday.com\/magazine\/january-february-march-2026\/combatting-aging\/\n\">https:\/\/www.hinduismtoday.com\/magazine\/january-february-march-2026\/combatting-aging\/<br><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BELLEVUE, WASHINGTON, January 1, 2026 (Hinduism Today): Ayurvedic physician Dr. Virender Sodhi presents a holistic approach to healthy aging based,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23073","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/23073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/comments?post=23073"}],"version-history":[{"count":2,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/23073\/revisions"}],"predecessor-version":[{"id":23113,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/posts\/23073\/revisions\/23113"}],"wp:attachment":[{"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/media?parent=23073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/categories?post=23073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hinduismtoday.com\/hpi\/wp-json\/wp\/v2\/tags?post=23073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}