Where to Get Protein?
My family enjoys a variety of food sources By Vandana Nathoo Anyone who has attempted a vegetarian or plant-forward lifestyle […]
Listen to Your Body
When “doing everything right” still leaves you unwell By Dr. Virender Sodhi People don’t come to me because they’ve done
Combatting Aging
How to stave off the debilities of old age By Dr. Virender Sodhi Rejuvenation is an ayurvedic specialty whose main
How to Heal Hypertension
Natural methods ensure a healthy body By Dr. Virender Sodhi Any visit to the doctor can be stressful—even raising your
A Testimony to Turmeric
Celebrated for its many benefits, this golden spice offers anti-inflammatory and antioxidant effects, enhancing well-being By Lakshmi Sridharan, San Jose
Cinnamon for Your Well-Being
This pungent ingredient brings a full and savory flavor to a wide variety of Indian curries, condiments, teas and pickles
Teenage Depression
Beware the drawbacks of standard treatments for this common ailment By Dr. Virender Sodhi What is depression? Fifteen percent of
How One Hospital Pursues Dada Vaswani’s Goal of Sight for All
K K Eye Institute developed a financial model to provide large numbers of people–regardless of personal income level–with the best
Change Your Schedule, Change Your Life
Ancient Ayurvedic wisdom for modern man’s malaise Change your schedule, change your life contains what might just be the last
Intermittent Fasting
The ancient and still-popular discipline of fasting is strongly supported by modern medical research By Dr. Devadasen Vythelingum Ancient eastern