Pranayama

Yogic Freediving

How Going Deep Within Lets One Go Deep Below By Mayuresh Visswanathan If descending into the cold, dark depths of […]

Smoking Yogis, Beware!

By Dr. Swami Gitananda When I was just a school boy, cigarettes were referred to as “coffin nails.” Every puff

Breathe Your Stress Away

By Devananda Tandavan Stress is a natural and necessary consequence of living. But there’s no need for us to be

Yoga for India’s Army

By DIPANKAR DAS, NEW DELHI What do you think is the latest addition to the Indian armed forces’ arsenal? Early

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